Mental Health

let’s talk about it



good or bad, you have mental health and it’s important to acknowledge it’s there. Anxiety, depression and other mental health issues are rising each year across the world. A great deal of people are still suffering in silence and don’t feel like they can speak out about it. This may be due to stigma, fear of what people might think or even just a lack of feeling worthy enough to do so. 

Let’s change that. 

Let’s talk about mental health and make it okay to do so. We’ll be sharing our own person stories and experiences and welcome you to do the same, whether you’d like to contribute a post or just want to reach out to us to have a chat. 

Latest Posts

Incremental Improvements

Caring for your mental health can be overwhelming, especially when anxiety, depression or other conditions are at their worst. Everywhere you read about exercising, eating well, sleeping well, drinking water, getting sunlight, meditating and the list goes on and on. When you’re already down on yourself, it can be hard to stay motivated and even harder to keep going if you miss a goal or experience a setback. I have…

Why I Travel

Thirty thousand feet in the air, on a flight bound from London’s Gatwick airport to Barcelona, my third trip to the eastern Spanish coast in the last two years, I couldn’t help but think about how I ended up here. 3500 miles from the small Ontario town I grew up in; the south London neighbourhood of Brixton, where my day began, is now home. Each traveller has their own reason…

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